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November 15 – December 15

Join us in providing mental health support & education to community members across the Okanagan during the Holiday Season. The #selfcareOKGN digital campaign aims to engage the Okanagan community in prioritizing mental health during the holidays through various online platforms.

None of us are immune to the impact that times of unprecedented uncertainty can have on our mental state, but there are steps that we can take to manage it.

This Holiday season, we challenge all you #okgn locals to take time to care for your mental wellbeing.

What is #selfcareOKGN?

Okgn locals who participate in sharing their own self care strategies and tips throughout the holiday season and use #selfcareOKGN will be entered to win curated self-care prizes throughout the challenge. Click here to see the contest terms & conditions.

This online campaign will provide the Okanagan with free information, tips, tools, and local resources and personal mental health support during the holiday season via @bcsskelowna and @selfcareokgn Faceboook and Instagram accounts, as well as our website, selfcareokgn.com.

Do you need extra support this season?

We have a list of great mental health resources that can help you through this season.
Check them out here.


How to Participate

A new holiday self care idea will be posted on our social media every second day starting on November 15th and ending on December 15th. A weekly prize giveaway will be run for all you #okgn locals who are making active efforts to care for yourself this season. The prizes come from some of our favorite local businesses (details below)

To be entered into the giveaway you simply need to complete the form below!

Want even more entries? Tag a friend on the daily challenge for a bonus entry must have entered the below giveaway

Enter to Win


What’s up for grabs?

Prizes from:
● Modo Yoga
● Float Space
● Bread Co.
● Train Station Pub
● YMCA Okanagan
● Summerhill Winery


Follow us on instagram and facebook for all the daily details!