BCSS Kelowna

#selfcareOKGN Entry Page


selfcareokgn_logo_color.png

#selfcareOKGN November 15-December 15

Enter to win one of our weekly prize giveaways below! And don’t forget to spread the word by tagging us @selfcareokgn and tagging #selfcareokgn. Click for contest terms and conditions.

Name (first and last)

What is you preferred method of contact?
Phone

Optional: DM us a photo of your completion of this challenge! If you do, can we have permission to share the photo?


How do you self care in the Okanagan? We'd be foolish not to include enjoying a glass of wine from a local winery.⁠ ⁠ This is why we included a bottle of red from @hatchwines in our #selfcareokgn grand prize (among over $400 in other awesome local se

Day 26: Check in and have a conversation with a friend about mental health. ⁠ ⁠ Self-care together. Communicate your own needs to friends, and check in with them to make sure they're doing ok too. Being other-focused has been shown to improve persona

Gelato anyone?⁠ ⁠ We can never say no to gelato (even though sometimes we maybe should... #selfcaregoals).⁠ ⁠ If YOU like gelato, you might consider entering our #selfcareokgn challenge, because we have on good authority (us), that the grand prize va

Day 26: Check in and have a conversation with a friend about mental health. ⁠ ⁠ Self-care together. Communicate your own needs to friends, and check in with them to make sure they're doing ok too. Being other-focused has been shown to improve persona

Day 25: Hydrate!⁠ ⁠ Never underestimate the power of a well-hydrated person. Most of us do not consume the amount of water required for peak brain function. Drinking enough water can result in improved mental clarity, more energy, better moods and ov

Day 25: Hydrate!⁠ ⁠ Never underestimate the power of a well-hydrated person. Most of us do not consume the amount of water required for peak brain function. Drinking enough water can result in improved mental clarity, more energy, better moods and ov

Dear friends, if you have not yet been to @modoyogakelowna you are definitely missing out. ⁠ ⁠ Don't worry, we've got you covered! By entering to win our #selfcareokgn grand prize, you get a chance to win a 2 week unlimited yoga pass to their studio,

When you feel anxious, stressed, irritable or angry at others, this is often because one of your invisible mental wellness boundaries being crossed. It's important to honor boundaries like needed alone time, sleep, or even lack of quality time.⁠ ⁠ To

Day 24: Set a boundary⁠ ⁠ When you feel anxious, stressed, irritable or angry at others, this is often because one of your invisible mental wellness boundaries being crossed. It's important to honor boundaries like needed alone time, sleep, or even l

Do you like chocolate? How about FREE chocolate? How about FREE chocolate PLUS over $400 in other delicious and self-care related goodies?⁠ ⁠ Cool story: you can actually win some @karatchocolate along with prizes from @brightjennycoffee, @playkelown

Day 23: Treat yo'self⁠ ⁠ We know, we say often that self-care is not always self-indulgence. And we stand by that. But… sometimes the best thing you can do for yourself is savor a delicious beverage or treat. Perhaps this is baking yourself ba

Guys, how gorgeous is the newly rebranded @brightjennycoffee?!⁠ ⁠ Even more good news: warm beverages and self care go hand in hand. That's why we've included some of their Ethiopia Sawana as a part of our #selfcareokgn grand prize valued at over $40

Day 22: Go for a walk⁠ ⁠ If you've been cooped up at home like we have, you might be experiencing frustration, irritability, existential dread or just general malaise. Maybe you don't even notice it!⁠ ⁠ Today we challenge you to get outside and go fo

If you've been cooped up at home like we have, you might be experiencing frustration, irritability, existential dread or just general malaise. Maybe you don't even notice it!⁠ ⁠ Today we challenge you to get outside and go for a walk. Walking is corr

Day 21: Get your heart-rate up!⁠ ⁠ Today we challenge you to exercise. Maybe this is already a part of your normal routine, but if it isn't we encourage you to take at least 30 minutes today to get moving. You can go for a jog, do an at home work out

Today we challenge you to exercise. Maybe this is already a part of your normal routine, but if it isn't we encourage you to take at least 30 minutes today to get moving. You can go for a jog, do an at home work out, take a yoga class or maybe just g

Hey you #okgn locals! How do you feel about baths? Pretty relaxing right?⁠ ⁠ Good news, if you enter our #selfcareokgn contest between now and midnight on June 30, you can get a chance to win a Kelowna Lavender Farm bath salt sachet as a part of the

PSA: In the interest of today's challenge, we want to remind you that you can take care of yourself and spend zero dollars doing it. Sometimes selfcare is portrayed as spa days and coffee dates and date nights and meals out, but this is a false versi

Day 20: Take steps towards financial wellness⁠ ⁠ We know that for some of you, thinking or talking about finances can be a major source of stress, especially under uncertain circumstances. As hard as it is to make yourself do it, taking the time to s

We know that for some of you, thinking or talking about finances can be a major source of stress, especially under uncertain circumstances. As hard as it is to make yourself do it, taking the time to set yourself up for financial success now can miti

Content Link Block
Select a page and create a visual link to it.

Learn more